As the weather cools and the season for outdoor activities arrives, it's the perfect time to lace up your running shoes and hit the track.

With Education City being the destination for a string of races this season, it’s the perfect place to start running, get to know the running communities in Qatar, make friends, and take advantage of the outdoor facilities it offers.

From October through to December, a series of runs will be held at Education City, including exclusive ladies-only events, and more details of these can be found on the Education City App, where people can also register to take part. And the very popular Ladies Night at Qatar Foundation is moving back to the Education City Stadium, starting on 15 October every Tuesday from 5-9pm. Women are invited to stay active, make connections, and enjoy a variety of fitness and wellness sessions at the stadium. More information about Ladies Night can be found here: https://educationcity.qa/feed/ladies-night-at-education-city-stadium

Whether you're a beginner or looking to resume running after a break, a few key tips can help you get the most out of your experience and avoid common pitfalls.

Abdallah Shaheen Al-Kaabi, Head of Sports Affairs at QF’s Pre-University Education, and a triathlete and endurance coach gives 5 essential pointers for anyone looking to build their running routine and work toward distances of up to 10K.

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